WHAT IS A HEALTH COACH
DISCOVER A HOLISTIC APPROACH TO YOUR HEALTH
DISCOVER WHAT A HEALTH COACH DOES – AND HOW IT CAN BENEFIT YOU
If you are ambitious and upwardly mobile, then you want to find success in life. When you spend most of your prime years with your eye on the prizes that await in your career as you climb the corporate ladder, in your finances as you'd like to become RICH, and in your personal relationships as you look for love and companionship, it’s easy to let your health fall to the wayside. Remember, when you ignore your health, you will eventually fall behind in other areas of your life because you don’t have the energy and vitality to achieve your biggest goals.
A health coach can help you get back on track, whether you need to start from scratch and learn what healthy is (again or for the first time) or you are in good health now but need some assistance as you transition in age or activities. What is the next health goal in your life? And what is a health coach? And what does a health coach do?
The short answer is that a health coach can help you to realign your health habits for the better.
WHAT IS A HEALTH COACH?
A Health Coach sounds like something for the rich and famous. But you dont need your own reality show or an big entourage to reap the benefis of heatl coaching. An increasing number of American are tuning to these wellness champions to help them ditch bad habits and adopt new, healthier ones.
A Health Coach is a trained professionals who can help you create lasting mental and physical changes to implement a healthy way of living in your everyday life. In other words, they are your personal hearlh cheerleader, guide and partner. A Bird Brand health Coach will use their knowledge of health and wellness to empower you to take charge of your health by identifying areas for improvement and providing knowledge and support and of course coaching and encouragement as you work toward your goals.
Your health coach can also help you navigate the medical system and stay on track with your treatment plan if you have a serious or chronic illness.
A health coach will prescribe a diet that will enahce your life and complement your diet with exercises you can do to reiforce your prgoress toward your goals. you health coach will also provide mental support too as they help you overcome limiting beliefs connected to food and life in general. Ultimately guiding you back to your health so that you can get to your true purpose in life. You passion fulfilled is how they are able to create and measure real, lasting change.
WHAT COMMON HEALTH AREAS ARE ADDRESSED
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SMOKING
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STRESS
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NUTRITION
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SLEEP
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ACTIVTY
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TIME MANAGEMENT
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LIMITING BELIEFS
If one of those areas is out of balance, it’s likely the others are as well. Someone who isn’t very physically active may also be highly stressed or not eating well.
Bird Brand Coaches will help you sort out where to start and make small changes that grow over time.
We lead you through a self-discovery so that you are putting the pieces together for yourself. You figure out how to make the changes that work for your life. You coach is there to help you!
WHAT’S THE DIFFERENCE BETWEEN A HEALTH COACH AND A NUTRITIONIST?
The Birds would say not that much at first glance. Both are helping your become a healthier version of yourself. We would say the main difference is that a nutritionist focuses entirely on your diet and your eating habits. They will prescribe specific foods to eat and avoid, create meal plans and give you strategies like intermittent fasting or high consumption-low quantity plans to help you meet your goals.
Health coaching encompasses overall mental and emotional health, as well as your physical well-being. Our coaches go far beyond diet to create a holistic, health action plan or to develop a long-term solution to health concerns.
Neither are doctors and can’t write prescriptions. But a health coach can recommend supplements and are happy to review recommendations for vitamins, supplements and other health aids.
WHAT DOES A HEALTH COACH DO?
The right health coach can help you reach and even exceed your biggest dreams and goals. A health coach uses techniques that are similar to Bird Brand Performance Coaching. Expect a combination of a mental health coach, life coach, mentor and educated expert. Like Performance Coaches, most health coaches are experts in the following areas.
POSITIVE PSYCHOLOGY
Positive thinking and affirmations are so powerful because they release you from negativity, fear, worry and anxiety. Our coaching program leads clients to emotionally connect to their goals with their chosen language. Language communicates our emotions and sometimes that translates into eating them. Our language has the power to change our lives and our health. A Health Coach will give you the tools to help you take care of your mental and physical health - both are of primary importance.
A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. Your coach will probe you with questions to get you thinking about how you can overcome challenges.
Like a Life Coach, a health coach will work with you to determine if you’re giving in to any negative limiting beliefs or false senses of self. The most common obstacle people face is their own thoughts about themselves and about change. Do you believe you aren't worthy of success? Do you feel you can’t achieve true, lasting health because you’re too lazy? People find out what’s blocking them from following through with the changes they’d like to see.
Work with a health coach today to identify and break down the barriers of limiting beliefs about yourself and your life.
Get on your road to better overall health TODAY!
GOAL-SETTING
Why do you want to enjoy a greater feeling of health and vitality? Your first answer might be something like because you want to see a different image when you look in the mirror, but that’s just a short-term goal. Your coach will challenge you to think about your ultimate outcome. Perhaps you want to get in better shape so you can be around for your children or grandchildren. Maybe you feel that having more energy would lead to an increased sense of passion and connection in your romantic relationship.
Connecting your short-term behavioral changes – like embarking on a different diet or exercise plan – with your long-term goals will make you more likely to succeed. After getting clear on your purpose, you’ll find that when things get challenging, you’ll have a clear goal to focus on that empowers you to keep going.
HABIT CREATION AND REVERSAL
A health coach will help you analyze what you’re currently doing - is it working? Do you need improvement to get to where you want to be with your health? What good habits do you practice on a regular basis? How did you build them into your lifestyle? What bad habits do you practice that are hurting your overall health and sense of well-being? A health coach will work closely with you to identify how your habits are helping or hurting you. Your coach will work alongside to encourage you to nurture habits that are beneficial to your longevity and purpose. Your major takeaway from working with a health coach will not only be a change in your mental and physical state, but the knowledge of what it takes to sustain a healthy lifestyle.
CAN I BENEFIT FROM HEALTH COACHING
Of course, a health coach isn't for everybody. In the same way that something like say, massages or facials aren't for everyone either. If you don't know where to get one or both, then they likely aren't directing the marketing of their services to you. And that's OK. A health coach is for people who want to proactively take charge of their health and realize that even with the right intentions they want the help of a dedicated professional to make sure they are doing it correctly. For example, everyone at the gym doesn't utilize a personal trainer. However, some do because they want the precision, expertise and accountability of a professional that is focused on them during their time together.
Still thinking, “OK – but what can a health coach do for me, specifically?” Health coaching is most valuable for those who are interested in making sure they’re in the best possible mental and physical state to go after their goals. If you haven't made your health a priority for whatever reason and today is the day you want to make a major change, then you are in the right place. Even if you are a relatively healthy person but want someone to bounce things off of like a buddy, then a coach may be for you. A coach will get all the way on track by helping you set actionable goals and building sustainable habits. A health coach will be your partner on your journey to holistic health.
Mind. Body. Spirit.
READY TO MAKE A CHANGE
Take control of your health TODAY! When your health is in a good place, you have the energy and vitality to work toward your goals and create positive habits! Put yourself in the best mental and physical state with a Health Coach.
Working with a coach is the most effective way to get your health on the right track and set yourself on the path to achieving your goals!
WHAT HEALTH & WELLNESS CLIENTS ARE SAYING
Entrepreneur
LIAM S.
"Working with Don as my health and wellness coach has been an incredible experience. His expertise and guidance have transformed my life in ways I never thought possible. Don's personalized approach, combined with his deep knowledge of nutrition and exercise, helped me achieve my fitness goals and develop sustainable healthy habits. His unwavering support and motivation kept me accountable and inspired throughout the entire journey. Thanks to Don, I now feel more energized, confident, and equipped to maintain a balanced and fulfilling lifestyle. I highly recommend Don as a health and wellness coach to anyone ready to make positive changes and unlock their full potential."
Human Resources Professional
VERONICA J.
"Don is an exceptional health and wellness coach who has had a profound impact on my life. His expertise and dedication have transformed my relationship with food and exercise. Don provided me with a wealth of nutritional knowledge, helping me understand how to nourish my body properly. His customized workout plans were challenging yet achievable, pushing me to new heights and helping me surpass my own expectations. What sets Don apart is his genuine care and unwavering support. He always believed in me, even when I doubted myself, and his encouragement motivated me to stay committed to my goals. Working with Don has been a transformative experience, and I would wholeheartedly recommend him to anyone looking for a compassionate and knowledgeable health and wellness coach."
Hospitality Executive
GEORGE R.
"Don's health and wellness coaching has been a game-changer for me. His holistic approach goes beyond just physical fitness; he genuinely cares about my overall well-being. Don took the time to understand my unique challenges and designed a tailored program that addressed my specific needs. Through his compassionate guidance, I've learned to prioritize self-care and manage stress effectively. Don's extensive knowledge of mindfulness techniques and relaxation strategies has helped me find inner balance and improve my mental health. I'm grateful for Don's support and would confidently recommend him to anyone seeking a comprehensive wellness coach who truly makes a difference."
Ready to create your own success story?